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This is a low carb swallow substitute
Alata Garden diamond natural Soap
Good for your gut health
Easy beans flour for your Moinmoin( bean cake) and Akara( bean fritters)
eggplant 🍆
All Purpose Pepper Mix Beans This is a low carbFlourish all purpose mix can be used as a base for cooking. Just soak in hot water for 10 minutes. You can use this for a quick meal prep. This can be used for fried eggs, jollof rice base,stew , beans
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