The Seven-Day Sleep Prescription Default:Default Step into a world of

Step into a world of micro-tales that pack a mighty punch of humour

outsmarting greedy relatives and confronting dangerous bushrangers

an economic competitor and a systemic rival'

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Introducing the Dr

The Seven-Day Sleep Prescription Default:Default Step into a world ofCondition: BRAND NEW ISBN: 9780241600344 Format: B format paperback Year: 2022 Publisher: Penguin UK Description: How to achieve a good night's sleep in one week We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first and most