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30 Day Ab Challenge - Instant Download With this easy-to-follow process30 days to stronger abdominals! With built in rest days, these ab exercises are perfect to tack onto your current workout routine. Product is a downloadable . pdf for easy printing that will be instantly available within the cart once purchase is completed as well as emailed to the email provided DESCRIPTION 30 Day Ultimate Ab Challenge . pdf download Athlete can reach out to Amber at any time with questions by clicking here Purchase of this product