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manganese and copper
These beans of Nigerian origin is a naturally sweeter version of black eyed peas
Parboiled rice sold in 25lb boxes
Pounded yam flour is used to make smooth dough called pounded yam
Sold in a pack of 30
Bitter Kola Cooking Oil manganese and copperGarcinia kola is traditionally used by African medicinemen who believe that it has purgative, antiparasitic, and antimicrobial properties.[2] The seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough.[2] It is also used for liver disorders and as a chewing stick.
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