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If you want to make a vinaigrette the way the French do
It has a unique lightly sweet taste that works when cooked by itself or in complicated West African recipes like Moin-Moin (Bean cakes) or Akara (Bean Fritters)
[2] It is also used for liver disorders and as a chewing stick
A rich and flavoursome alternative to our pure Red Palm Oil
breakfast cereals
Africa On the Bay Brown Beans Size:5lb If you want to makeThe popular Nigerian brown beans are actually brown cowpeas which are cultivated and consumed in most of Sub saharan Africa. This variety also exists as white cowpea. The beans are highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.
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