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ISBN13: 9781601251503 ISBN10: 1601251505 Material Type: hardcover
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The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book Christian ISBN13: 9781601251503 ISBN10: 1601251505 MaterialA new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet based on whole grains, fresh vegetables, beans and sea vegetables can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings., ISBN13: 9780895295248 ISBN10: 0895295245
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