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Ashtanga Yoga: The Practice--First Series With David Swenson Switzerland there are a number ofThis DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down to earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation., ISBN13: 9781891252143 ISBN10: 1891252143 Material Type: dvd