Advanced Set 62 7-1/2" in length (rotating portion

7-1/2" in length (rotating portion is 6" in length)

Warm-up: 2 sets of 10 reps with warm-up gripper

Disclaimer: IronMind's manufacturer rating for this gripper is 80 lbs

Average rating: 25 lbs

the Left-Turn grippers can be used in the right hand for an additional challenge

Advanced Set 62 7-1/2" in length (rotating portionIf you have some history with grip training such as climbing or a manual labor job, this set is for you. This 3 gripper set was designed with hand health and strength gains in mind. It includes a warm up, working and challenge gripper. Warm up: Heavy Grips 200 You need a gripper that is easy enough for multiple reps. This Heavy Grips gripper has moderate knurling and will be forever useful as a warm up or to grease the groove. Working: Grip Genie 4