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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage St #N/A Perfect for young readers and

SKU: 25278246051

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Description

Perfect for young readers and the young at heart

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Publication Date: 21-05-2015

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Dive into adventure and self-discovery today

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage St #N/A Perfect for young readers andThe Mindful Breathing Workbook for Teens offers practical breathing exercises and self care strategies specifically designed to help you manage stress effectively and feel better now. Written by Matthew Dewar, with a foreword by Gina M. Biegel, MA, LMFT, this empowering workbook is grounded in evidence based mindfulness practices, including mindfulness based stress reduction (MBSR). If you're a teen feeling overwhelmed by academic pressure, social

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