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Published by Summersdale Publishers on 13-10-2017
Author: Lindsey Bareham Publisher: Grub Street
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway N-703-7031 Published by Summersdale Publishers onAre you ready to reclaim your life from the grips of fear? 'Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway' is the essential guide you need. Authored by experts Boone, Gregg, and Coyne, this transformative paperback offers 200 pages packed with actionable insights derived from acceptance and commitment therapy (ACT). Discover the power of 25 practical microskills that empower you to confront fears directly and shatter