Stress & Anxiety Thumball (4") social emotional learning Highly effective mindfulness strategies to

Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress tolerance

and Reclaim Your Life

This book offers a great resource for readers of all ages with its accessible illustrations and thorough content

classroom teachers

Discussions may include recognizing your safe/calm

Stress & Anxiety Thumball (4") social emotional learning Highly effective mindfulness strategies toPlayers read and respond to prompts related to coping skills for dealing with stress and anxiety. Discussions include what stress and anxiety are and when they could be good, or bad for you. Other prompts encourage discussion about best ways to handle several types of stress and anxiety, and more.