How Strong Are Your Bones Spanish Version – 50 Pack guide This brochure helps people understand

This brochure helps people understand osteoporosis

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

If a person breaks bones in the spine

20 strength training exercises

Proper strength training technique for effective results

How Strong Are Your Bones Spanish Version – 50 Pack guide This brochure helps people understandThis brochure helps people understand osteoporosis, their risk factors for the disease and the importance of bone healthy behaviors. It explains bone density testing and includes information on when to have a bone density test, what the results mean and when to consider treatment. Pack of 50.