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American College of Sports Medicine certified personal trainer
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
Safety precautions are included for those with bone loss
This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones
preventing fragility fractures
Vertebral Fractures - 25 Pack guide American College of Sports MedicineThis publication is part of our Bone Basics series. It provides information about vertebral compression fractures (VCF), how they are diagnosed, treatment options, and recommendations for safe movement to avoid VCFs. Pack of 25.