PUMPKIN SEEDS ORGANIC Take 2-3 teaspoon of Chia

Take 2-3 teaspoon of Chia seeds

Prunes help strengthen and build bones and muscles

protecting cells from damage and promoting healthy skin

Regulates Menstrual Cycle: Nagkesar is sometimes used to regulate the menstrual cycle and reduce symptoms like heavy bleeding

some dried fruits and nuts may help lose weight

PUMPKIN SEEDS ORGANIC Take 2-3 teaspoon of ChiaPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,