You Don't Have to Change to Change Everything Kathryn White Macy is approached by a

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You Don't Have to Change to Change Everything Kathryn White Macy is approached by aOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well being, resilience, and ability to connect with ourselves and others.