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Exercise and Healthy Bones - 50 Pack guide their risk factors for the

SKU: 69545577973

4.2
USD25.00 USD66.00

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Ships within 48 hours · Estimated delivery Aug 5 - Aug 10

Description

their risk factors for the disease and the importance of bone healthy behaviors

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

American College of Sports Medicine certified personal trainer

Workout includes:

• Exercises for your bone health

Exercise and Healthy Bones - 50 Pack guide their risk factors for theThis brochure provides information on weight bearing and muscle strengthening exercises that are good for building and maintaining strong bones. Pack of 50.

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