8 Week Holiday Challenge Workouts AMRAP you will receive custom macros

you will receive custom macros within 48 hours

* No refunds will be issued for this product as it is delivered as a downloadable file via email

This guide mimics what is received in the Memories Over Macros program or our online coaching programs

This is a recurring payment set-up that is billed every 4 weeks

a helpful grocery list

8 Week Holiday Challenge Workouts AMRAP you will receive custom macrosThis workout plan is what our members used in the 8 week holiday challenge at the end of 2022! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available