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NOTE: This workout is not for those who are already frail
Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights
risk fractures
Light dumbbells
This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones
Bone Basics - 25 Pack dvd NOTE: This workout is notThis brochure is an abbreviated version of all the information in our Bone Basics series. It contains highlights on who gets osteoporosis, risk fractures, preventing fragility fractures, calcium and vitamin D information, and fall prevention. Pack of 25.