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detection and treatment of spine fractures
This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
The Resistance Band Training for Osteoporosis Prevention DVD
It contains highlights on who gets osteoporosis
20 strength training exercises
Osteoporosis: What You Need to Know – 50 Pack guide detection and treatment of spineThis 6 page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics: Osteoporosis risk factors NOFs calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement Exercises for your bone health Bone mineral density testing Fall prevention, tips for protecting the spine and more! Pack of 50.
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