Fresh Turmeric/ತಾಜಾ ಅರಿಶಿನ -Home Grown, 250 g Fish Full and salt for at least

and salt for at least 30 minutes

Red Amaranth Pesto

Fresh coriander (chopped)

and stir-fry for 2-3 minutes

Health Benefits of Kallur – Silver Croaker Fish

Fresh Turmeric/ತಾಜಾ ಅರಿಶಿನ -Home Grown, 250 g Fish Full and salt for at leastFresh Turmeric Overview Fresh turmeric is a vibrant orange yellow rhizome from the ginger family. It has a warm, earthy flavor and is widely used in cooking and traditional medicine. Renowned for its health benefits, fresh turmeric is often celebrated for its anti inflammatory and antioxidant properties. Nutritional Value of Fresh Turmeric (per 100g): Calories: 354 kcal Carbohydrates: 74 g Fiber: 24 g Protein: 8 g Fat: 3 g Vitamin C: 24 mg (27% of the