Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Add Vegetables: Stir-fry mixed vegetables

Add Vegetables: Stir-fry mixed vegetables until tender

Most of the calories in dates come from carbs

combine grated cucumber

Potassium: 14% of the DV

Heat coconut oil in a pan and sauté onions until golden brown

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Add Vegetables: Stir-fry mixed vegetablesSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use