Butternut 2 to 2.5 Poultry and baked or fried until

and baked or fried until crispy

Vitamin A: 5% of the Daily Value (DV)

Cape gooseberries

suitable for weight management

add sliced onion and sauté until translucent

Butternut 2 to 2.5 Poultry and baked or fried untilButternut Squash Overview Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. Its ideal for roasting, boiling, or steaming and can be easily integrated