The Blue Zones Kitchen: 100 Recipes to Live to 100 and more--and explains how nutritional

and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases

all of it backed up by strong scientific evidence

5 million copies

The Complete Anti-Inflammatory Diet for Beginners includes:

and even use your leftovers for other recipes

The Blue Zones Kitchen: 100 Recipes to Live to 100 and more--and explains how nutritionalBuilding on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented