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Supports Eye Health: The high levels of lutein and zeaxanthin in spinach promote eye health and may reduce the risk of age-related macular degeneration
Basale Leaf Pasta
Repeat with the remaining potatoes
Calcium: 30 mg
add sliced carrots
Knol Khol Weight:500 g Supports Eye Health: The highKnol Khol Overview Knol Khol, also known as Kohlrabi, is a cruciferous vegetable with a unique bulbous shape and a mild, sweet flavor. It's often green or purple and can be eaten raw or cooked. Knol Khol is not only delicious but also packed with nutrients, making it a great addition to various dishes. Nutritional Value of Knol Khol (per 100g): Calories: 27 kcal Carbohydrates: 6. 2 g Dietary Fiber: 3. 6 g Protein: 1. 7 g Fat: 0. 1 g Vitamin C: 62 mg
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