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Boiled: Simple
Cover and cook until both vegetables are tender
making them a versatile ingredient in both Indian and international dishes
flaky flesh
Preheat the grill and thread the marinated fish onto skewers
Lady Finger / Okra Weight:500 g Boiled: SimpleLady Finger (Okra) Overview Lady Finger, also known as Okra (Abelmoschus esculentus), is a flowering plant in the mallow family. It is widely cultivated for its edible green seed pods, which are popular in many cuisines around the world. Lady Finger is known for its unique texture and flavor, often used in both savory and sweet dishes. Nutritional Value of Lady Finger (per 100g): Calories: 33 kcal Carbohydrates: 7. 5 g Dietary Fiber: 3. 2 g Protein: 2
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