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and myths from an unusual perspective
1 Rules Reference booklet
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Sally Wilkinson The Sh*t to Shiny Method - Ditch Diet Guilt, Build Sustainable Habits | Paperback Soundtracks and myths from an unusualStep into a more confident, healthier you with The Sh*t to Shiny Method by Sally Wilkinson. This empowering guide focuses on transforming your mindset to build long term, sustainable habits around food and exercise, moving you away from restrictive dieting cycles. Fitness instructor and coach Sally Wilkinson shares her proven approach that has already helped thousands of women change their mindset and feel their best without dieting. Written with a