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This self-care journal is 8
The weekly planner pages of the Weekly Wellness Planner includes up to two journaling prompts at the top
it's important to take time to acknowledge and feel our feelings
Our Weekly Wellness Planners are un-dated so that you can start anytime of the year
Welcome + collective breaths
Mini-Retreat July 27, 7-8pm: Journal to Celebrate Course This self-care journal is 8Join us in a relaxing virtual "mini retreat," where Alina will guide us in journaling to process your thoughts and feelings and celebrate yourself and others. Making space for intentional celebration is a powerful way to support our well being. In our one hour together on Zoom, we'll first get grounded with a guided meditation. We'll then do 2 3 rounds of guided journaling focused on practicing self love and celebration. We'll share reflections in an