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Whole wheat flour: 2 cups
is a green summer squash that belongs to the gourd family
Low in Fat: It is low in saturated fat
Drumstick: 100 grams (steamed and sliced)
they help to fight free radicals and support the immune system
Ready to Cook - Rawa Marinated Sole Fish / 600 g to 800 g Flours & Sooji Whole wheat flour: 2 cupsFRYING THE MARINATED FISH In a pan, add 3 tbsp oil and heat it. Place the fish pieces carefully and cook them for 5 minutes. Flip the fish pieces and cook the other side too for 5 minutes. Flip again and cook for 5 minutes on medium flame. Flip the other side too and cook for 5 minutes on medium flame. Each side should be shallow fried well for 10 minutes on low to medium flame. Take the fish pieces out. Place them on absorbent paper. Sprinkle lemon
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